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The importance of protein.

Protein is the key component of every cell in the body. Including bones, cartilage, muscles, skin, blood, and even hair and nails. In terms of bodily functions, proteins are responsible for building and repairing tissues. It also helps synthesize enzymes, hormones and various chemicals. Maintaining the balance

Broccoli and fighting cancer.

Researchers believe that broccoli is rich in compounds that have anti-cancer properties. Studies have found that the leaves and stems of broccoli contain antioxidants such as phenolic compounds. Which may help reduce inflammation and damage to cells that cause cancer. It also contains indole-3-carbinol which is thought to help prevent

What are the health benefits of choline?

Choline has many health benefits. Especially the work of the nervous system,  brain, and muscles by helping create Acetylcholine.  Which is a type of neurotransmitter that helps with brain function that plays a role in learning, memory, perception, and muscle movement, heartbeat and sleep Choline is also important for the development

5 tips to help adjust your body shape to be beautiful

Normally, women ‘s bodies tend to have fat accumulation areas, especially those in the hips, thighs, and abdomen, which are the three areas where fat is easily accumulated. And also a point that makes girls I have no confidence in dressing as well. Today we would like to take 5 tips

5 benefits from mulberry leaf tea

Many people may be familiar with mulberry or mulberry already. This is a berry family that can be eaten fresh or can be adapted into a dessert menu such as jam. But believe that many people here may not know before that the leaves of this fruit

Is it true that honey can help heal oral ulcers?

Mouth ulcers caused by inflamed oral mucosa are an unpleasant problem. Because in addition to being painful and unable to enjoy a delicious meal for a while Thai people. Know that gargling with salt water 2-3 times a day can help heal mouth ulcers. But the Japanese have

Brighton boss agreed to talk to “Pep” before deciding

New Brighton and Hove Albion boss Roberto de Zerby admitted he called Pep Guardiola before deciding to take over the Seagulls. Fight the Premier League The 43-year-old Italian has signed a four-year contract with Brighton and Hove Albion, replacing Graham Potter’s move to Chelsea. Last season he

Conte is rumored to be in charge of Juventus if Juventus

Antonio Conte, manager of Tottenham Hotspur Football Club of the English Premier League football. Reportedly showing interest in the Juventus army in the Italian Serie A battle. If the Zebra army decides to part ways with Massimiliano Allegri, in the midst of a recent form of crisis. The UFABET report Has been stumped by the Bianconeri