Sweet potatoes are rich in important food sources such as carbohydrates, dietary fiber, vitamin A, vitamin C, calcium, potassium and the antioxidant beta-carotene. Make you believe that Sweet potatoes may have health benefits. and may treat or prevent certain diseases.
Are plants that have underground tubers. They have a sweet taste and colorful flesh depending on the species, such as orange, white, red, yellow, or purple. In sweet potatoes, there are enzymes that can convert starch into sugar. become sweeter when stored for a long time or when cooked. The most popular cooking methods are boiling, steaming, baking or frying UFABET
With a variety of nutritional values People believe that sweet potatoes may have a beneficial effect on health in many ways. It is the source of experimental studies on the various efficiencies of sweet potatoes as follows:
Vitamin A plays an important role in health. Helps nourish eyesight and skin strengthen the immune system. Helps prevent illness from certain diseases and conditions. If your body lacks vitamin A, you may be at risk of suffering from dangerous illnesses. Are rich in beta-carotene, which the body converts to vitamin A, especially yellow potatoes. Eating 100 grams provides adequate amounts of vitamin A that should be consumed per day.
From such information Therefore, there is experimental work that proves the effectiveness of consuming potatoes on vitamin A deficiency. The research results found that Eating and other foods high in vitamin A daily is beneficial for people at risk of vitamin A deficiency. Meanwhile, another study in children aged 5-10 years found that consuming orange-fleshed sweet potatoes increased vitamin A levels in the body more than white-fleshed potatoes.