Have a small, healthy snack every 4 hours throughout the day.
It’s much better to continually refuel your body. Before it runs empty than to wait until you’re in danger zone and overdo it. Large meals can make you feel foggy and lethargic because digestion requires energy. Eating small snacks packed with certain nutrients such as iron (iron deficiency is a common source of fatigue), protein and fibre will give you sustained energy throughout the day.
Here are some examples of healthy, power snacks and their appropriate portion sizes that you can grab to keep the tummy from rumbling:
- 1 hard-boiled egg
- 1 cup of tuna
- 1 – 2 tablespoons of nut butter spread on apple slices or celery sticks
- 2 – 3 slices of cheese
- A handful of almonds
- ¼ cup of pumpkin seeds
- ½ cup of roasted chickpeas
- 1 cup of edamame
Get moving in your seat
Possibly one of the top causes of fatigue in deskbound workers is the inability to move around much in your seat. Luckily, there are some handy techniques to trick your body into thinking it’s somewhere else other than stuck at a desk. Point and release your toes, grab shoulders with the opposite arm, roll your shoulders, pull your knees into your body, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ or do some neck rolls, heel lifts, or ankle circles. Then, give yourself a little love by massaging your calves or the back of your legs. The motions will keep the blood flowing in your body and stretch your muscles.