Protein is the key component of every cell in the body. Including bones, cartilage, muscles, skin, blood, and even hair and nails. In terms of bodily functions, proteins are responsible for building and repairing tissues. It also helps synthesize enzymes, hormones and various chemicals. Maintaining the balance
Potassium is a mineral found in abundance in many foods. Examples of foods that are high in potassium include: Salmon Salmon in the amount of 100 grams will provide approximately 384 milligrams of potassium. In addition to potassium, Salmon is also rich in other good nutrients that are
Researchers believe that broccoli is rich in compounds that have anti-cancer properties. Studies have found that the leaves and stems of broccoli contain antioxidants such as phenolic compounds. Which may help reduce inflammation and damage to cells that cause cancer. It also contains indole-3-carbinol which is thought to help prevent
Choline has many health benefits. Especially the work of the nervous system, brain, and muscles by helping create Acetylcholine. Which is a type of neurotransmitter that helps with brain function that plays a role in learning, memory, perception, and muscle movement, heartbeat and sleep Choline is also important for the development