Broccoli and fighting cancer.

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Researchers believe that broccoli is rich in compounds that have anti-cancer properties. Studies have found that the leaves and stems of broccoli contain antioxidants such as phenolic compounds. Which may help reduce inflammation and damage to cells that cause cancer. It also contains indole-3-carbinol which is thought to help prevent cancer disease as well.

In addition, another important substance that. Makes broccoli one of the vegetables that may help reduce the risk of cancer is the isothiocyanate group. Which is found in cruciferous vegetables such as cabbage, cauliflower, broccoli, and kale, etc. Broccoli contains high amounts of isothiocyanate substances such as sulforaphane. There are many studies indicating that such substances may have the effect of inhibiting the growth of cancer cells. Reduces free radicals, reduces inflammation and stimulates the immune system UFABET

However, past research has studied By dropping sulforaphane Test tube with cancer cells. Or is it an experiment on animals? Therefore, it cannot be definitively confirmed that it will have the same therapeutic effect if applied to humans. This requires further study of its anti-cancer efficacy in humans.

100 grams of broccoli provides approximately 31 calories and is rich in many important nutrients. Such as vitamin C, vitamin A, vitamin K, folic acid, potassium, dietary fiber. And also quite high in protein compared to other vegetables.