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Sweet Potatoes.

Sweet potatoes are rich in important food sources such as carbohydrates, dietary fiber, vitamin A, vitamin C, calcium, potassium and the antioxidant beta-carotene. Make you believe that Sweet potatoes may have health benefits. and may treat or prevent certain diseases. Are plants that have underground tubers. They have a sweet


Oatmeal are rich in many types of dietary fiber. Unsaturated fats, protein, manganese, phosphorus, magnesium, B vitamins and antioxidants. Which is beneficial to the body in many ways, such as helping to reduce bad cholesterol (LDL) levels, reducing blood sugar levels. and helps to excrete better The results


Nuts are rich grains. Unsaturated fat Which is good fat that plays an important role in the growth of the body. Nuts are also high in protein, dietary fiber, and antioxidants. The results of the study found that eating tree nuts such as almonds  and walnuts during meals. It will help children

Dandruff prevention.

Dandruff is a chronic condition that occurs on the scalp and is common among people of all genders and ages. causing itching dry scalp and appears as white, flat, and thin flakes on the hair or scalp. This white flake can often be seen and observed around the shoulders where

The importance of protein.

Protein is the key component of every cell in the body. Including bones, cartilage, muscles, skin, blood, and even hair and nails. In terms of bodily functions, proteins are responsible for building and repairing tissues. It also helps synthesize enzymes, hormones and various chemicals. Maintaining the balance

Broccoli and fighting cancer.

Researchers believe that broccoli is rich in compounds that have anti-cancer properties. Studies have found that the leaves and stems of broccoli contain antioxidants such as phenolic compounds. Which may help reduce inflammation and damage to cells that cause cancer. It also contains indole-3-carbinol which is thought to help prevent

What are the health benefits of choline?

Choline has many health benefits. Especially the work of the nervous system,  brain, and muscles by helping create Acetylcholine.  Which is a type of neurotransmitter that helps with brain function that plays a role in learning, memory, perception, and muscle movement, heartbeat and sleep Choline is also important for the development