Dandruff is a chronic condition that occurs on the scalp and is common among people of all genders and ages. causing itching dry scalp and appears as white, flat, and thin flakes on the hair or scalp. This white flake can often be seen and observed around the shoulders where it falls from the head your body.
Preventing dandruff is not difficult. With the following self-care methods ทางเข้า UFABET
- You should wash your hair with anti-dandruff shampoo regularly, but you shouldn’t wash your hair too often to avoid irritation and the scalp from being too dry.
- Avoid products used on the hair and scalp that contain irritating chemicals, such as alcohol or bleach. Because such ingredients can dry out the scalp. In addition, you should avoid products that create oil on the scalp. Because it is the cause of dandruff.
- You should go out and experience a little sunlight every day. Because studies have found that sunlight can help control dandruff.
- This is because stress is another reason that triggers or worsens. And it also has a negative effect on overall health. Therefore, you should find ways to deal with stress through relaxation methods such as breathing exercises, yoga, or meditation.
Symptoms of dandruff.
Dandruff has important symptoms including:
- There are white or yellow flakes. It is a flat, thin, shiny sheet. They are often found on the scalp, hair, or shoulders.
- Itchy scalp, oily, red or scaly scalp
- It usually occurs during the winter months and symptoms improve in the summer.