Nuts are rich grains. Unsaturated fat Which is good fat that plays an important role in the growth of the body. Nuts are also high in protein, dietary fiber, and antioxidants. The results of the study found that eating tree nuts such as almonds and walnuts during meals. It will help children and teenagers get more beneficial nutrients than eating snacks or sweets. It has a high amount of sugar, sodium, and calories.
The study found that eating almonds as a snack May help reduce appetite. and does not cause weight gain Additionally, eating almonds may help control blood pressure and reduce bad cholesterol (LDL) levels, which can be a risk factor for heart disease. ทางเข้า UFABET
Walnuts may help enhance brain function. Research has found that eating 1–2 ounces of walnuts per day, or approximately 28–56 grams, may help improve the memory system. And helps reduce the risk of coronary heart disease. Type 2 diabetes and depression in people with dementia. However, more studies are needed on the benefits of walnuts on brain function in children.
Choosing to eat nuts is beneficial to your health. You should choose baked beans without added salt or flavorings. And parents should be especially careful if their child has a nut allergy by checking the label of every food before giving it to their child. If it is found to contain any kind of nuts, you should absolutely not let your child eat it.