Many people may be familiar with mulberry or mulberry already. This is a berry family that can be eaten fresh or can be adapted into a dessert menu such as jam. But believe that many people here may not know before that the leaves of this fruit can be used to make mulberry tea drinks , which this type of tea will help reduce blood sugar, nourish the body, and today we have taken the properties. Many more from drinking mulberry tea to leave each other. Let’s go and see what’s there.
1. nourish the body
Because mulberry tea is rich in nutrients such as calcium, potassium, iron, sodium, magnesium, zinc, vitamin A, vitamin B1, vitamin B2, vitamin C, high minerals and 18 essential amino acids for the body, it is not surprising if the Drinking mulberry tea will help nourish the body. because of the many nutrients that are rich in it It is a guarantee that mulberry tea is a drink that is really good for health.
2. Reduce blood sugar
Mulberry leaf contains a substance that has a structure similar to a single sugar molecule. There are many types together. This substance is considered an important substance that helps to reduce blood sugar. In which such compounds will inhibit the enzymes responsible for the digestion of sugar molecules into single sugar molecules. That can cause blood sugar levels to decrease.
In a 2013 study published in the journal BioMed Research International, volunteers who took 280 grams of mulberry leaf powder three times a day for three months had a significant improvement in their triglyceride levels. and LDL cholesterol levels were significantly reduced. But it also depends on the eating habits of each person.
4. Reduce blood pressure.
GABA is present in mulberry tea as high as 230 mg per 100 grams of mulberry leaves ever.
5. Reduce inflammation of tissue cells
Because mulberry is rich in various types of antioxidants, it can reduce inflammation in the body. Because the antioxidants Has properties to help reduce inflammation of tissue cells. And reduce wrinkles on the skin as well. There is also a study from PubMed Health that has indicated that antioxidants in mulberry leaves. Contributes to the risk of cancer as well.
Many people may wonder how mulbery leaves can be used to make mulbery tea drinks. We recommend collecting the leaves around the top 3-4 and cutting them into the right size. Continue with boiling hot water for 30 minutes and then wash thoroughly. Followed by bringing it to dry in the sun. Then bring it to roast with low fire. until the mulbery leaves are dry When finished, store it in a jar to brew as desired. As for the precautions For diabetics taking Acarbose pills, drinking is not recommended. Because it may cause blood sugar levels to drop too low.
INFO : UFABET