Heavy smoking be careful! Spinal degeneration. You read that right and I’m sure the information is correct. Smoking not only affects lung health and increases the risk of cancer, but the nicotine in cigarettes also affects blood vessels, causing them to be unable to efficiently
Get to know the role and function of the kidneys. Humans have two kidneys, located on the back under the ribs at the waist. They are shaped like beans and are about 10-13 centimeters in size in adults. Their function is to remove waste and
How to Induce Autophagy In order to reap its numerous health benefits, you can induce autophagy in the body through several methods: Caloric Restriction Reducing calorie intake has been shown to enhance autophagy. However, it’s important to maintain a balanced diet during this practice and avoid
Best Ways to Use Honey for Cold, Cough, and Throat Relief How Natural Honey Works Honey, an amber elixir derived from the nectar of blossoms and meticulously produced by bees, boasts a remarkable blend of antibacterial, anti-inflammatory, and soothing qualities. It coats the throat, reducing irritation and
Fiber acts like a housekeeper. Who helps eliminate dirt from the intestines. It helps with bowel movements. In particular, insoluble fiber absorbs water several times more than its own weight as it passes through the digestive system. This makes food waste soft and moves quickly. However,
6 tips to achieve a fit figure. Anyone who wants to lose weight must read this. How many times have we been hurt by the words “I’ll lose weight tomorrow”? Intending to control your diet , but in the end losing to barbecue buffets and
A hidden cause of high blood pressure High blood pressure affects one in three adults, of whom a hormonal condition called primary aldosteronism accounts for one in twenty cases. However, fewer than one percent of those affect are ever diagnosed. The condition occurs when tiny
Key Signs of Autophagy You Need to Know What Is Autophagy? Autophagy is a vital cellular process that is often described as the body’s natural recycling system. Think of it like the self-cleaning oven function of the body. It is a natural process in which the