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Tag Archives: Exercise

Tips to Stay Awake at Work without Coffee

Tips to Stay Awake at Work without Coffee Caffeine-free ways to stay alert and energised throughout the day Going caffeine-free or at least reducing caffeine intake is definitely worth considering for its health benefits. Some of the changes you would observe when you give up

How to Induce Autophagy

How to Induce Autophagy In order to reap its numerous health benefits, you can induce autophagy in the body through several methods: Caloric Restriction Reducing calorie intake has been shown to enhance autophagy. However, it’s important to maintain a balanced diet during this practice and avoid