4 Health Benefits of Lemon That Prove the Fruit Is More Than a Garnish.
Health Benefits of Lemon
Lemons are more than a mere garnish, in fact, the vibrant yellow orbs have health benefits that can positively impact many parts of the body. Here are a few standouts
Lemons are high in antioxidants, like vitamin C.
In line with other citrus fruits, such as oranges and grapefruits, lemons are an abundant source of plant compounds with antioxidant properties, such as vitamin C and flavonoids.
Lemons can give skin a boost in collagen production.
Vitamin C is a popular skin care ingredient for its ability to brighten dull skin, fight free radicals, and increase collagen production. You’ll find it in many serums and creams, but you can double up on the skin health benefits of vitamin C by ingesting the nutrient, too. “The vitamin C in lemons is a key component of collagen production in the body,”
Lemons can give skin a boost in collagen production.
Vitamin C is a popular skin care ingredient for its ability to brighten dull skin, fight free radicals, and increase collagen production. You’ll find it in many serums and creams, but you can double up on the skin health benefits of vitamin C by ingesting the nutrient, too. “The vitamin C in lemons is a key component of collagen production in the body,”
Lemons provide dietary fiber.
High-fiber diets are associated with reduced risk of certain diseases, such as heart disease. However, only 5 percent of Americans currently โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที meet the recommendations for fiber intake. One cup of lemons provides nearly 6 grams of fiber. Per the Academy of Nutrition and Dietetics, women need about 25 grams of fiber per day, and men need about 38 grams of fiber per day. Lemons contain a type of soluble fiber called pectin. Which can support blood sugar management and help lower cholesterol, shares Bonnie Roney, RD, a Tampa-based dietitian. However, fiber is only found in whole lemons, not lemon juice.