People with blood type B should pay attention to their diet to balance their digestive system.
What are some foods to eat to lose weight according to blood type B?
For those who want to take care of their health and lose weight according to blood type B, choosing the right food will help balance the body and digestive system better. Weight-loss foods that people with blood type B. Should focus on to promote digestion and metabolism divided as follows:
- Meat protein : It is recommend to eat rabbit, deer, lamb, turkey. Although they are a bit rare, they help strengthen the immune system. As for fish, you should eat deep-sea fish such as salmon, snow fish, and white fish (sardines, flounder). You can eat milk, butter, and eggs in appropriate amounts.
- Carbohydrates : It is recommend to eat oats and brown rice. You can try spelt flour, which is a nutritious flour that is high in fiber.
In addition, choosing fruits to lose weight for blood group B must be done with care. Because in addition to helping to increase freshness, it also helps reduce the problem of those who have difficulty digesting food. All types of vegetables and fruits. Can eaten (except persimmons, pomegranates, coconuts, starfruits, and pears) because they เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย contain magnesium, which helps prevent itchy rashes. You should also drink enough water and supplement with beneficial herbal teas such as ginger, peppermint, ginseng, and green tea, which help stimulate the metabolism.
What should people with blood type B not eat?
For weight loss, blood type B should be careful about foods that can affect the digestive system and internal health. Because they may contain substances that stimulate metabolic problems or cause inflammation. Foods that people who want to lose weight.
- Protein : You should avoid pork, chicken, scallops, shrimp, crab, and cockles because they interfere with the body’s systems and cause leukocytes to stick to blood cells.
- Carbohydrates : Avoid tomatoes, ketchup, wheat flour, peanuts, corn, and whole wheat. They are bad for your metabolism, insulin resistance, obesity, and blood.
- Processed foods and high sugar : These foods affect your metabolism and increase your risk of chronic diseases such as diabetes, heart disease, and high cholesterol.