Why Do We Develop Melanin Pigmentation on the Face? 1. Sun Exposure Exposure to UV radiation triggers the body to produce more pro-opiomelanocortin (POMC), which then breaks down into alpha-melanocyte-stimulating hormone (alpha-MSH) and adrenocorticotropic hormone (ACTH). These hormones increase melanin production in the skin. Since UV
Is School Canteen Food Healthy? School canteen food guidelines If your children are studying in a local institution, chances. That their schools are part of the Healthy Meals in Schools Programme, under. Which vendors are expected to follow strict guidelines given by the HPB. Below,
Have a small, healthy snack every 4 hours throughout the day. It’s much better to continually refuel your body. Before it runs empty than to wait until you’re in danger zone and overdo it. Large meals can make you feel foggy and lethargic because digestion
Tips to Stay Awake at Work without Coffee Caffeine-free ways to stay alert and energised throughout the day Going caffeine-free or at least reducing caffeine intake is definitely worth considering for its health benefits. Some of the changes you would observe when you give up
Metabolism and Weight Management Metabolism refers to the whole sum of reactions that occur throughout the body within each cell That provide the body with energy. This energy gets used for vital processes and the synthesis of new organic material. As it determines how efficiently
People with blood type B should pay attention to their diet to balance their digestive system. What are some foods to eat to lose weight according to blood type B? For those who want to take care of their health and lose weight according to
4 Health Benefits of Lemon That Prove the Fruit Is More Than a Garnish. Health Benefits of Lemon Lemons are more than a mere garnish, in fact, the vibrant yellow orbs have health benefits that can positively impact many parts of the body. Here are
What causes bags under the eyes? Normally, if you are young. This fat is blocked by strong eyelid muscles, making the skin under your eyes smooth and tight. Bags under your eyes that bulge out are bags of fat. That we already have, but there
How to Consume Flax Seeds for Weight Loss There are different ways in which you can have flax seeds for weight loss. Flax seeds are extremely versatile and can be soaked, roasted, or sprinkled on food items. Thus, if you are wondering, “How to eat flax
What are the treatment methods for degenerative disc disease? Treatment methods vary depending on the severity of the symptoms found. Which can be treated with● Using painkillers and anti-inflammatory drugs basic treatments. But caution must be exercised. When taking them continuously for a long period